One on One Coaching

Ahmad Deifallah's Hard Training Program is a personalized journey towards achieving your fitness goals through an intensive one-on-one training experience. Ahmad, a seasoned fitness professional, brings a wealth of knowledge and dedication to every session, ensuring that each workout is tailored to your unique needs and aspirations. With a focus on pushing boundaries and surpassing limits, this program is designed to challenge you both physically and mentally, fostering a transformative fitness experience.

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Improving health by inspiring healthy living

“Early to bed and early to rise, makes a man healthy wealthy and wise.“

Good nutrition

Unlock Your Best Self with Our Nutrition Program! Experience a transformative journey to optimal health and vitality. Our expertly crafted nutrition plan is tailored to your unique needs, empowering you to achieve your wellness goals. Join in on embracing a life of energy, balance, and well-being. Your vibrant future starts here – sign up for our program today

Daily excersize

Transform your fitness journey with our exclusive program! Unleash your potential and sculpt the best version of yourself. Join us for expert guidance, personalized workouts, and a supportive community that will propel you towards your health and wellness goals. Elevate your fitness experience – sign up today and embark on a transformative adventure towards a healthier, happier you!

WHAT WE DO

Our Expertize & Services

Discover the Power of Inspiration: Unlock Your Potential Today!

Happyness to health

Happiness and health share a symbiotic relationship, each influencing the other. Embracing joy not only uplifts the spirit but also contributes to overall well-being, creating a harmonious connection between a happy mind and a healthy body.

Balance to life

In the delicate dance of life, finding balance is the key to harmony—nurturing both professional pursuits and personal well-being creates a fulfilling and sustainable rhythm. Striking this equilibrium allows one to thrive in career ambitions while savoring the richness of meaningful relationships and self-care.

Frequently Asked Question

How long are the sessions usually?

In a typical hour and a half training session tailored to your goals, Ahmad employs a strategic breakdown of intense and focused exercises. The first segment involves a dynamic warm-up to activate muscles and enhance flexibility. The core of the session is dedicated to high-intensity workouts designed to push your limits, targeting specific muscle groups and promoting overall strength.

Is it affordable personal training?

Ahmad's personal training stands out not only for its effectiveness but also for its affordability and client-centric approach. By offering flexible packages and payment options, Ahmad ensures that quality fitness guidance is accessible to everyone. Tailoring his services around the client's schedule and financial preferences, Ahmad prioritizes individual needs, making fitness goals achievable without breaking the bank.

How flexible is the scheduling?

Ahmad's personal training approach thrives on flexibility, putting your schedule at the forefront. Whether you're an early riser or prefer evening sessions, Ahmad accommodates your preferences seamlessly. With a commitment to your fitness journey, he understands life's demands and adapts, ensuring that your training slots are not just convenient but empowering, as he enthusiastically works around your schedule to make fitness a personalized and achievable part of your routine.

Our mission

This isn’t a diet, it’s a lifestyle

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01 / Use

Nutrition strategies

Ahmad's personal training program should emphasize a balanced and nutrient-dense diet to support your fitness goals. Incorporating a mix of lean proteins, whole grains, and a variety of fruits and vegetables can provide essential nutrients for muscle recovery and overall energy levels. Hydration is also crucial, adequate water intake to optimize your performance during workouts and promote overall well-being.

02 / Prepare

Personalized plan

Ahmad's personalized training program incorporates a tailored fitness regimen that aligns with your specific goals and preferences. The plan strategically integrates a mix of cardiovascular exercises, strength training, and flexibility routines to ensure a well-rounded approach to overall fitness. Additionally, regular progress assessments and adjustments to the program ensure continual adaptation to your evolving fitness levels and aspirations